WHAT IS KETOGENIC DIET?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Wikipedia
HOW DOES KETOGENIC DIET WORK FOR WEIGHTLOSS?
SIMPLE EXPLANATION
For people who eat high-carbohydrates food, the body uses the carbohydrates to convert into energy and the fats will remain stored in the body,
For people who eat high-fat food and has almost zero carbohydrates in their body, the body uses stored fats to convert into energy. That's how people doing the ketogenic diet lose weight.
